WOD: 5-13-12

Team WOD:  Diane, Jackie, and Karen for time:

21-15-9 of:

Deadlift (225/155)

Handstand Push Up

Then:

1000M Row

50 Thrusters (45/45)

30 Pull Ups

Then:

150 Wall Balls (20/14)

Only one person can work at a time.

==

Go Sox. Something, something, and enjoy the workout.

Another easy peasy Sunday Funday,

CG

==

 

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